Most of us have heard the science around the benefits of naps. Here are 7 secret side effects I’ve discovered for myself, as a lifelong napper.<\/p>\n
The post 7 Secret Benefits of an Afternoon Nap<\/a> appeared first on Wit & Delight | Designing a Life Well-Lived<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":" Most of us have heard the science around the benefits of naps. Here are 7 secret side effects I’ve discovered for myself, as a lifelong napper. The post 7 Secret Benefits of an Afternoon Nap appeared first on Wit &… <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/lukamarine.com\/index.php\/wp-json\/wp\/v2\/posts\/590"}],"collection":[{"href":"http:\/\/lukamarine.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/lukamarine.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/lukamarine.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/lukamarine.com\/index.php\/wp-json\/wp\/v2\/comments?post=590"}],"version-history":[{"count":1,"href":"http:\/\/lukamarine.com\/index.php\/wp-json\/wp\/v2\/posts\/590\/revisions"}],"predecessor-version":[{"id":591,"href":"http:\/\/lukamarine.com\/index.php\/wp-json\/wp\/v2\/posts\/590\/revisions\/591"}],"wp:attachment":[{"href":"http:\/\/lukamarine.com\/index.php\/wp-json\/wp\/v2\/media?parent=590"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/lukamarine.com\/index.php\/wp-json\/wp\/v2\/categories?post=590"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/lukamarine.com\/index.php\/wp-json\/wp\/v2\/tags?post=590"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}