Self-care for introverts might look a little different than it does for our extroverted friends. Here are 3 self-care practices…

I put together 11 simple yet incredibly important reminders we tend to overlook or forget about when we’re running on…

I began to define self-actualization as the simple act of knowing who I am and being able to reside inside that space for…

Let’s look at anxiety a little differently. These are some of the benefits of anxiety, and why, in some ways,…

For the sake of our health and happiness, we’re sharing 5 ways to recognize when we’re burned out and 5…

What do we do in the liminal spaces of our lives, whether in friendship, love, or career? Today’s post sets…

Our minds often receive less priority than our physical spaces. Here’s a nudge to be proactive about caring for your…

While we may not be able to change what they’re going through, there are things we can do to support…

We should pay attention to what resonates with us, and doesn’t resonate with us. Here’s why resonance matters so much.…

These simple, slow practices are meant to keep you connected, living with intention, and ready to meet whatever the world…