How my relationship with alcohol has changed over time, why I quit drinking, the benefits of not drinking, and what…

I’m writing about why slowing down matters so much to me and 7 ideas for how to slow down in…

I’m writing about a more focused approach to journaling that puts feelings front and center: the journaling prompts I swear…

I’m sharing my core wellness habits, why I prioritize them, how I got them to stick, and why flexibility is…

A personal essay on what happened when my armor fell away and I learned to truly live a life with…

I’m sharing 11 of the personal essays I’ve written on relationships, mental health, becoming a parent, and what home means…

I’m sharing 20 of my favorite journaling prompts for self-discovery, managing emotions, and dealing with anxiety and depression. The post…

Happiness guilt is a very real thing, but it doesn’t have to be the defining part of your emotional state.…

Here’s everything you need to know about boundaries—what they are, what happens when we don’t have them, and how to…

When I’m feeling overwhelmed and out of sorts, these five small practices always help me connect to myself again. The…